Ballet Legs + Arms / FLOOR BARRE / Dance Conditioning 20 MINS

Hello everyone. Working long lean line today. Ballet barre moves to open up the hips, stretch the hamstrings, and strengthen the back. Enjoy the challenge. Feel free to add ankle or wrist weights for more intensity.
Have a beautiful day! Leave a comment and let me know how you go!
X
Vanessa

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Disclaimer: I, Vanessa Dunn, strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vanessa Dunn is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vanessa Dunn from any and all claims or causes of action, known or unknown. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional advice. Vanessa Dunn is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from Vanessa Dunn, you are encouraged to review the information carefully with your professional healthcare provider.