Trust Issues? How to Trust Again With Discernment (6 Steps Inside) - Terri Cole

Have you experienced a major relational trauma that made you less trusting?

Are you reluctant to trust people because you are unsure you can trust yourself to avoid making similar mistakes again?

Or do you find it easier to be alone?

Many of you have told me you can’t trust anyone anymore, which is why this episode covers a six-step strategic process for learning to trust others and yourself again.

Grab the guide here: https://www.terricole.com/how-to-trus...

Time Stamps
0:00 - Introduction
3:36 - Step 1: Understanding your relationship to trust
5:18 - Step 2: Learn from the past
6:43 - Your 50%
7:29 - Positive projection
8:16 - Step 3: Stay present
9:44 - Step 4: Clear communication
14:12 - Step 5: Self-mastery (and knowledge)
16:09 - Step 6: Self-trust inventory
17:16 - Extra tips to trust again

If You Enjoyed This, Watch These Videos
   • Beware of These Common Manipulation Tactic...   - Beware of These Common Manipulation Tactics (Mentioned in the video)
   • Trust Issues Ruining Your Relationships? 5...   - Trust Issues Ruining Your Relationships? 5 Ways to Heal
   • Can't Trust Yourself to Follow Through on ...   - Can't Trust Yourself? Learn to Keep Your Word to YOU
   • How to Create Emotionally Trustworthy Rela...   - How to Create Emotionally Trustworthy Relationships
   • Now is Not Then: Understanding Transference   - Now is Not Then: Understanding Transference

About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

Connect With Me
Instagram: https://terricole.com/ig
Community: https://terricole.com/fbg
TC's VIPs: https://terricole.com/membership
Newsletter: https://terricole.com/newsletter

Resources
Boundary Boss Book: https://amzn.to/44DZID9

The Boundary Boss Workbook: https://amzn.to/3Ra7CRU

Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.

https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.

#terricoleshow #trustissues #distrust #selftrust