Effective Communication 101: Tips, Scripts and What To Avoid - Terri Cole

Do you feel heard in your relationships with your spouse, kids, colleagues, friends, and family?

Do you find you get the results you’re seeking when talking to people?

Do you feel understood?

If the answer is no or sometimes, this episode is for you. I’m covering what effective communication is, what it looks like, how to get better at it, and giving you scripts to use to be more accurately understood.

Download the guide for this episode here: https://www.terricole.com/effective-c...

Time Stamps
0:00 - Introduction
3:18 - We can learn to communicate
4:55 - Effective & ineffective communication
6:54 - Differences between effective & ineffective communication
12:20 - Importance of being understood
13:34 - Which is your style? Questions to ask
17:13 - Sentence starters & scripts

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About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

Connect With Me
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Resources
Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com

Boundary Boss Book: https://amzn.to/44DZID9

The Boundary Boss Workbook: https://amzn.to/3Ra7CRU

Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.

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