Flipping Over & Preparing for Bed Routine | Quadriplegic ADL

This video demonstrates a quadriplegic bed routine where I share my amazing trick to effortlessly flip over in bed. Join me as I demonstrate my nightly routine for getting ready for bed and how I manage to turn over with ease. This video offers valuable insights and tips for individuals with limited mobility. Don't miss out on this inspiring and informative techniques!

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Happy Snoozing!!!💤💤💤

🧰EQUPIMENT IN VIDEO🧰
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⏰TIME CODES:⏰
0:00 Intro
0:23 Prep before going to bed
1:50 Bed transfer
4:10 Getting ready to sleep
5:02 Flipping over under bed covers
7:28 Flipping over over bed covers
9:28 Outro

🎵MUSIC CREDITS🎵
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