The Base of the Skull Pain Muscle (How to Release It for INSTANT RELIEF)

Dr. Rowe shows how to quickly release tightness and tension in muscles that cause the most pain around the base of the skull.

A big contributing factor of upper neck pain and discomfort comes from a build up of stress, tension, and tightness in muscles that can lead to painful strain and inflammation.

This video will keep it simple by fixing weakness and tightness in the main muscles that cause pain in this area, especially the suboccipital and upper trapezius.

Each exercise works a little differently. To get the best results, go through them all and use what gives you the most pain relief.

As a bonus, all of these exercises can be done at home.

Chapters:
0:00 Intro
0:55 Suboccipital Release
4:01 Suboccipital Stretch
5:23 Upper Trapezius
7:15 Sternocleidomastoid (SCM)
8:29 Levator Scapulae
9:31 Daily Strengthening Exercise

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook:   / bestspinecare  
Twitter:   / stjoechiro  
Instagram:   / drmichaelrowe  

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

*MEDICAL DISCLAIMER*

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

AFFILIATE DISCLAIMER -

We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.

#neckpain #neckpainrelief #chiropractic