45 Min Dynamic Vinyasa In Magical French Forest | Lots Of Breath & Fun Poses | Full-Body Workout
Автор: The Embodied Flow
Загружено: 2025-04-30
Просмотров: 83
hello friends,
a beautiful class comes your way: a proper 45min dynamic vinyasa good for workout, release, fun and connection to yourself.
in this yoga routine, we start seated with guided breath + warm-up stretches, then we fire things up with sun salutations, strong standing and balancing poses and finally lean into more restorative shapes towards the end.
this class was filmed in brittany, france, by a cherished and well known place: lac (lake) de trémelin where the forest of brocéliande (linked to merlin and the celts) lies & we are in the heart of it surrounded by magical trees and forest floor life.
enjoy today’s class,
i love you —— you’re stunning babe
your gal, helga 💫🧚🏼
[videography: sorin virgil cîmpan]
#yoga #vinyasayoga #vinyasayogaclass #intheforest #forêt #merlin #treepose #yogaflow #yogaforstrength #yogaforcore #yogaforflexibility #yogaformentalhealth #mindbodyspirit #pranayama
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