The Embodied Flow
🪄a home for the intuitive, creative, heartled, sensitive, free-spirited & FIERCE women of the world wanting to move on the mat in daily life & reconnect 🌹 to their JUICE, magical bodies, self-expression + true essence.
💨 on this channel you will find YOGA, exercise, wellness and relaxation classes across the seasons with helga — a 200hr certified yoga teacher and feminine embodiment guide based in greece 🌼 (originally from iceland and france).
🍃 helga’s mission is to empower you through her sessions so you can always be reminded that you are wonderful, one of a kind, full of gifts & deserving of loving yourself AS YOU ARE. helga also invites you to stop overly operating from your masculine (cerebral) side & drop further into your wellbeing, playfulness, vitality and inspiration as an embodied woman 💜
💫 new videos are uploaded every wednesday and it is SUCH a joy to have you 🌊 — WELCOME!
30 Min Gentle Yoga Flow for Women | Shed Your Skin & Release 2025 With Grace
30 Min Expansive Floor-Based Yoga Flow for Women | Open Your Wings & Glow
30 Min Glute & Core + Wellness Yoga Flow for Women | Go Within & Re-Boost
25 Min Rejuvenating Feminine Yoga Flow for Total Wellness | Floor Based & Chill
20 Min Guided Stretch & Relaxation Class for Women | Connect to Your Heart & Feminine Energy
30 Min Peaceful Yoga Flow for Sciatica Relief & Prevention | Decompress & Find Wellness
25 Min Calming Yoga for Women | Soften, Restore & Release Overthinking
20 Min Yoga Flow Routine For Women | Clear Stagnant Energy from Body
30 Min Vinyasa Yoga Flow for Beginners | Take Your Time & Learn The Basics
20 Min Energising Vinyasa Yoga Flow | Have Fun, Workout & Refuel Yourself
25 Min Soft & Rejuvenating Yoga Class | Feminine, Floor-Based + Juicy
15 Min Yoga Routine for Women | Shine, Activate & Feel Alive
25 Min Yoga Class for Women | Soften, Stretch & Refresh Your Body + Mind
20 Min Evening Yoga for Glow, Serenity & Power | Release Everything from Your Day
30 Min Soft, Embodied & Powerful Vinyasa Flow to Reconnect to Your Heart & Body
20 Min Morning Yoga Practice for Radiant Women | Awaken Your Creative Energy
35 Min Full Body Burn Yoga Flow for Women | Embody Your Wild
30 Min Vinyasa Yoga Flow for Full Body Strength & Release | Replenishing & Soulful Practice
25 Min Embodied Vinyasa | Nourishing & Wholesome Yoga Class | Reconnect to Yourself
20 Min Full Body Workout Yoga Vinyasa in Beautiful Flowery Garden | Feel Your Body
25 Min Strong Yoga Flow for Hip Opening, Leg Strengthening & Grounding | Love Your Body & Soul
25 Min Energizing Vinyasa Flow in Misty Mountains of Romania | Breath of Fresh Air & Connect to Body
20 Min Fiery & Up-Beat Vinyasa Class | Full Re-Boost In Romanian Forest | Recharge & Feel Good
20 Min Rejuvenating Yoga | Fuel Yourself After A Long Day | Windy French Afternoon At The Farm
15 Min Morning Class | Wake Up Your Qi Life-Force Energy | Welcome The Day With Me
30 Min Gentle Yoga Practice On The Mat To Come Back to Body, Calmness & Wholeness | Cosy Home Vibes
30 Min Nourishing Slow Flow | Stiffness & Bloating Relief Yoga Class | 2 Yoga Bricks Required
20 Min Core Yoga Class | Sculpt Your Abs & Waist At Home With This Routine Filmed In French Orchard
45 Min Dynamic Vinyasa In Magical French Forest | Lots Of Breath & Fun Poses | Full-Body Workout
25 Min Stretch & Release Yoga Class By The Sea In France | Restore Your Nervous System