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20 Min Rejuvenating Yoga | Fuel Yourself After A Long Day | Windy French Afternoon At The Farm
Автор: The Embodied Flow
Загружено: 2025-06-04
Просмотров: 40
Описание:
🌳🌾 in this 20 min intentional yoga class we are fuelled by the wind and our own need to refresh, stretch and move after a long day of being too much in the head & not enough in the body.
✨🐈 we are joined by my sweet cat-gal lili who sure needed some TLC & stretches of her own as well.
💨🍃grab your mat hun & let’s get started.
with love,
your friend helga
🌼💫
[videography: sorin virgil cimpan]
#theembodiedflow #embodied #flow #embodiedflow #yogaforwomen #yogaclass #focus #winddown #yogapractice #groundingyoga
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