30 Min Peaceful Yoga Flow for Sciatica Relief & Prevention | Decompress & Find Wellness
Автор: The Embodied Flow
Загружено: 2025-11-05
Просмотров: 15
hello beautiful women 😊 —— so, i tend to be prone to sciatica pain on my right leg and have had to research quite a bit what works well in terms of relief and prevention and so since these movements have been helpful for me, i felt like putting a class together for any one of you who might benefit from it.
also, this class can totally be practiced for calm and relaxation to ground and connect to your body, especially the first part laying on the back: this pose decompresses the lower back (lumbar spine) which always feels nice! 💗
may you enjoy — and leave your comments if you want, i love hearing from you 💫
ps - you’ll have to excuse the slightly strange lighting on this one
helga
#yogaforwomen #yogaforcalm #30minyoga #reconnectwithyourself #reducestress #sciaticarelief #lumbarspine #yogaforsciatica #embodiedmovement #feminineyoga
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