Скачать
陳氏太極拳五十六式｜護心拳詳細教學
Автор: 太极功夫
Загружено: 2025-12-07
Просмотров: 70
Описание:
護心拳是陳氏太極拳五十六式中的重要攻防動作，
以守中宮、護心胸為核心原則，
注重肘肩協調、整體發力與內勁蓄發。
本集教學要點：
🔹 手肘護中線，身法帶勁走
🔹 胯為樞紐，勁路自丹田發出
🔹 手隨身轉，攻防一體
🔹 外柔內剛，化打於無形
跟著節奏、慢練細節，
逐步建立有效防守與實戰意識！
English：
Hu Xin Quan (Heart-Guard Punch) is a key defensive-offensive technique
from Chen Style Tai Chi 56 Forms.
It focuses on protecting the centerline and generating power
through whole-body coordination and hip rotation.
Key Training Points:
🔹 Elbow protects the heart area
🔹 Power originates from the Dantian
🔹 Body leads the hands
🔹 Soft appearance with strong internal force
Train with the details and develop real Taiji martial intent!
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
