Meal Prep To Build Glutes For Under $100

Hi my Babezz!! I wanted to take you guys through a budget friendly, DELICIOUS, 1 week meal prep of what I'm eating on my quest to build my glutes and quads while KEEPING my abs. I'll also touch a little bit on how I'm going about my diet, if I'm in a calorie surplus or deficit, my current goals with fitness etc. Remember that everybody is born with a different set of variables so if you want great results you should always optimize your macros and calories based on your own set of factors such as activity level, height, weight, age, metabolism, goals, etc. I have linked a calorie calculator below as well, hopefully this can all be of help to you guys! Make sure to comment "Part 2" if you want me to show you guys the other half of the work which is what I'm doing in the gym! Love you guys always, God bless!!

Here is a kcal calculator, but remember to take the numbers with a grain of salt as they are generalized:
https://www.calculator.net/calorie-ca...

If you'd like to support me you're very welcome to use my discount codes:
5% Nutrition🧬 Code: UCHE15
Gymshark🦈 Code: UCHE
Prozis 🛒Code: UCHE

SOCIALS:
Instagram:
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TikTok:
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✋🏾ABOUT UCHE MBA
Hi!! I’m Uche, and I’m a loner who enjoys solitude and self improvement. The name “Uche” means “mind” in Nigeria and based on the name of my channel this is who I am. I love doing things that’ll improve my mind, spirit, body and emotions. I am in no way an expert, just a girl working towards a better way of life through normal every day activities. Join me on the journey!

I am grateful that you’re here and grateful for your positive comments. I will always try to respond to as many of them as I can 🫂🫶🏾