DIETING 101 WITH DR. LAYNE NORTON
Автор: Dorian Hamilton
Загружено: 2021-11-23
Просмотров: 10476
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https://www.biolayne.com/
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SHOP HD SUPPLEMENTS AND APPAREL
www.hdmuscle.com
That guy his name Mircea, he did this for me for Layne episode
00:00 - 01:55 Calories in calories out - are there other variables that come into play?
12:44 Do some people have metabolic damage or are other factors preventing them from losing weight regardless of caloric deficit or energy expenditure
19:54 - Is monitoring blood glucose levels an effective tool for adjusting diet?
26:55 - How do high carb days influence digestion and weight loss?
32:10 - Is the post show rebound real? If so, what are the mechanisms behind it?
39:40 - How to go about your peak week?
46:58 - Is there an ideal amount of fiber for someone on a diet and is there an optimal time to consume fiber?
54:20 - What’s the difference between HIIT and steady state (LISS) cardio?
1:01:33 - How important is consistency in nutrition and how does personal preference play into that?
1:15.05 How is Layne’s supplement company going?
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