How I Stay Youthful | Healthy Aging & Japanese Cooking Secrets

As I approach 40, I’m sharing the daily habits and practices that have helped me maintain a youthful glow—inside and out. In this video, I’ll walk you through my personal approach to staying healthy, my skincare tips, and the nutritious Japanese meals I make as part of my routine. From my mindset on aging gracefully to the foods I prepare for my family, this video is full of simple yet powerful ideas you can easily adopt into your own life😊

As you move through your 40s and beyond, your body starts asking for a different kind of care.
You want to stay healthy and light, but years of trying different diets may have left you confused about what to eat.
Through my Japanese-style personal coaching, I’ll help you find peace, balance, and joy in your daily meals — without restriction or stress. 🌸

💛 Apply for 1:1 Personal Coaching
You don’t need more rules — just a rhythm that nourishes you, inside and out.
👉 Apply here
https://forms.gle/a1782RAGCVakVtLv9

🍽️ Tableware featured in this video:
Mindful Portion Starter Set → https://shop.miwa-japan.com/collectio...

Browse all → https://shop.miwa-japan.com/

📘 More from MIWA:
・E-Cookbook → https://www.shinagawa-japanese-cookin...
・Newsletter → https://www.shinagawa-japanese-cookin...

📷 Instagram →   / miwajapanesecookingclass  

🌎 Blog → https://www.shinagawa-japanese-cookin...

Disclaimer: Product links may include affiliate links.



🍲Recipes
Carrot nuts salads
https://www.shinagawa-japanese-cookin...

Miso soup
https://www.shinagawa-japanese-cookin...

Pickled plum mushrooms
https://www.shinagawa-japanese-cookin...

Yakisoba
https://www.shinagawa-japanese-cookin...