WHAT I EAT IN A DAY GLUTEN FREE | 25 weeks pregnant | acid reflux | sickness | wholefoods

Hello everyone, Happy New years eve!I hope you all had a lovely Christmas break and some well-earned downtime. I'm back with another gluten free food ideas vlog, I absolutely love filming and editing this style of vlog so I hope you enjoy too. I'm going into the new year as a functional nutrition student and I am really excited to be able to bring a better understanding to those whole find nutrition overwhelming. Since being pregnant and having my own issues with Gluten/ nuts / inflammatory foods all I have wanted to do is dive deep into study and absorb as much information as I can , firstly to help myself and my family but also eventually others.

Gluten free recipes below:


00:00 Introduction
01:00 Whole food shopping list
03:00 Breakfast
04:00 Morning snacks
05:00 Lunch
07:00 Afternoon snack
08:30 Must try salad



Breakfast :
Collagen rice pudding
Add a cupped handful of rice to a pan
Cover with milk - I use almond from Plenish
Add honey
vanilla essence
scoop of collagen
pinch of salt

let it come to a boil then simmer for 40 mins - Occasionally mixing so it doesn't stick to the pan . It should look thick and stodgy after 40 mins

I top it with frozen raspberrys, hemp seeds, pumpkin seeds, and goji berry

Snack : https://www.waitrose.com/ecom/product...

Lunch : 2 small garlic and herb chicken thighs, Old el paso gluten free wraps ( actually nice ) avocado, rocket , cucumber , spring onion and sweet chilli sauce.

Snack 2 : Add cashew milk to a pot , heat gently add 1/3 tsp Vanilla, ginger, 1/2 tsp cinnamon and 1/2 tsp turmeric - black pepper to activate the turmeric and honey for taste

Handful of grapes / fruit

Dinner :
My own version of a Cobb salad
Base Romane heart lettuce
Cucumber
Spring onions
Streaky Bacon
1 boiled egg
Chicken ( use your first to measure rough amount)
cupped hand amount of sweet potato
1/2 avo or a thumbprint size of cheese
Sweetcorn

You may add homemade gf croutons by shredding a dry panini and frying in oil and garlic until golden .

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