BEST Bone Health & Osteoporosis Treatment [Remedies, Diet & Vitamins]

🦶We review the best osteoporosis supplements, treatments, home remedies including vitamin D, magnesium, omega 3 fatty acids, strength training, best medications, osteoporosis tests, calcium and more!🦶

Chapters:
0:00 - Introduction to Osteoporosis
0:19 - What is Osteoporosis?
0:47 - Statistics on Bone Health
1:28 - Symptoms and Early Signs
1:57 - The Science of Bone Remodeling
2:47 - Risk Factors and Prevention
3:11 - Diagnostic Tests Explained
4:09 - Treatment Options
5:17 - Best osteoporosis foods & Supplements
9:04 - The Role of Strength Training


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Nattokinase Foods:    • #1 Food to Clean out Your Arteries? [...  
How to know your heart is not well:    • 9 Signs You Have Clogged Arteries & H...  
Reverse Clogged Arteries:    • 🔄REVERSE Your Clogged & Stiff Arterie...  
15 Best Vitamin D Foods:    • Top 15 Foods Rich in Vitamin D  [Best...  
#1 Magnesium Supplement:    • #1 Best Magnesium Supplement? [ Glyci...  
The Full Magnesium Secret:    • 66%+ Have Magnesium Deficiency! [Make...  
Magnesium Threonate:    • #1 Best Magnesium Supplement? [Magnes...  


👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

UV Sun Lamp: https://geni.us/UVSunLamp

Vitamin D3 & Vitamin K2 Supplements:
Watch this Video:    • The HUGE 50%+ Vitamin K2, Vitamin D3,...  
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Vitamin K2 MK7: https://geni.us/VitaminK2

Best Magnesium Supplements:
Magnesium Video:    • The BIG Magnesium MISTAKE 50%+ People...  
Best Magnesium L-Threonate: https://geni.us/Magtein
Best Magnesium Citrate: https://geni.us/MagCitrate
Magnesium Citrate Powder: https://geni.us/MagCitratePowder
Best Magnesium Glycinate: https://geni.us/MagGlycinate
Magnesium Glycinate Powder: https://geni.us/MagPowder

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more:    • 9 BEST Joint Supplements [PROVEN Arth...  
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg
Best Vegan Omega 3: https://geni.us/VeganOmega-3
Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000
Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500
Best Krill Oil: https://geni.us/BestKrillOil

Multivitamin:
Multivitamin for Men: https://geni.us/MultivitaminMen
Multivitamin for Women: https://geni.us/MultiVitaminWomen


👉 Shoes 👈
Best Shoes:
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Best Orthotics:
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📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.