10-Min Fun Leg Workout with Weights + BOOTY BURN (No Talking, No Repeat)

Welcome to your 10-minute fun leg workout with weights, designed to keep your legs and booty burning! There’s no-talking — just clear on-screen guidance and a timer.

I’m using 10 lb dumbbells, but you can go lighter or heavier depending on your fitness level. The goal is to challenge your lower body in a short amount of time, with a workout that’s simple, efficient, and effective.

We start with a deadlift to reverse lunge after a quick preview, and then roll into 45 seconds on / 15 seconds off intervals for the rest of the workout. The first half focuses on leg strength, and the second half is a glute-focused burner to finish strong.

This is a great dumbbell workout for:
• Building strength in your legs and glutes
• Getting a good sweat in minimal time
• Staying consistent without overcomplicating your workouts

Let me know in the comments how it felt — and subscribe if you want more short & effective workouts like this one!

Timestamps:
00:00 – Intro
00:03 – Next: Deadlift to Reverse Lunge
00:12 – Deadlift to Reverse Lunge
01:12 – Side Steps
02:12 – Back Steps
03:12 – Step-Out Squats (Left)
04:12 – Step-Out Squats (Right)
05:12 – Kneeling Squats (Booty Burn Starts)
06:12 – Hip Extension (Left)
07:12 – Hip Extension (Right)
08:12 – Glute Bridge
09:13 – Glute Bridge Hold
10:00 – Done

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