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Introduction to Ashtanga
Автор: Mirjam Wagner
Загружено: 2025-04-30
Просмотров: 46
Описание:
Clayton Horton guides us through this short form of Introduction to Ashtanga.. With calm presence, clear instructions and the breath connected to every movement, you will find a deeper connection to your body, mind and soul while flowing through some of the classic postures of this ancient tradition.
For more guided sequences for physical and emotional issues visit my online studio https://www.mirjamwagner.com/
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