Day 6 - Don't get out of your comfort zone !
Автор: NVC Connect
Загружено: 2020-09-21
Просмотров: 110
Don’t get out of your comfort zone!
And if you do… here’s what you can do.
Today I invite you to question the pressure of our stressed out society to live outside of our comfort zone, to push our limits and to deny our needs. I also introduce the theory of Stephen Porges, a neurobiologist who put safety in the centre of attention and identified 3 modes in which we operate depending on the level of arousal of our nervous system. Finally, I share with you one of the practices that support self-regulation, coming back to feeling safe and to the social engagement mode.
This video recording is part of a 3 month long journey with Aga Rzewuska-Paca a CNVC Certified Trainer from Poland titled Free to Feel- Befriending our Emotions. If you wish to know more or be a part of this journey please visit http://nvcconnect.com
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