How to work a hoop from waist to knees and back again, hoop tutorial
Автор: Nicole Raye MO
Загружено: 2021-02-25
Просмотров: 603
this tutorial will help you learn how to work a hoop on your waist, to your knees and back to your waist. Let me know in the comments if this helps! on body hooping is some of the best ever exercise and the most fun too! if you like being fit, hoop dance is for you. If you like to dance, hooping is perfect for you and your favorite friends! Hooping is for any and every one. Share this with a friend to get started.
timecodes
0:00 - beginning
0:04 - intro
0:11 - sizes used
0:38 - starting on our waist
1:28 - keeping it on our waist
2:00 - dropping it to your knees
2:28 - bringing it back to waist
3:48 - explaining wiggle with varying hoop sizes
4:05 - using larger hoop
4:14 - slow motion waist pumping
5:04 - using a smaller hoop
6:08 - starting with lasso
6:28 - how to spin with hoop
6:36 - wiggle up in slow motion
7:12 - outro with reminders
7:20 - promo cards
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