TRX Full Body Workout Intermediate

This TRX Total Body Workout Intermediate is suitable for everyone who has experience on the TRX Suspension Trainer. This workout has 4 Intense Workout Rounds with a good level of Upper Body, Cardio and Core Exercises. (every exercise has 15 reps)
Find the EXERCISE LIST BELOW.
Please do a Warm-Up/Mobility and a Cool Down/Stretching after this workout.
Duration of the video: 37 minutes. Pace of the workout and transition times are perfect for the Intermediate/Advanced Level.
Coach in this video is Carla, Certified and experienced TRX Coach at East Coast Training Zone.

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EXERCISES USED IN THIS WORKOUT:
TRX Low Row
TRX Crossing Balance Lunge
TRX Standing Roll Out
TRX Chest Press
TRX Inverted Row Level 2
TRX Clock Row
TRX Sumo Squat
TRX Front Squat
TRX Sprinter's Start
TRX Sprinter
TRX Single Arm Row
TRX Balance Lunge
TRX Power Pull
TRX Crunch into TRX Plank COMBO
TRX Oblique Crunch
TRX Swimmer’s Plank
TRX Hip Press
TRX Hamstring Curl
TRX Hip Abduction
TRX Leg Lift in Boat Pose
TRX Biceps Curl
TRX Triceps Press
TRX Mid Row
TRX Squat into TRX Y-Deltoid Fly COMBO