Soften a Hardened Heart | Pandiculate emotion | Somatics for trauma and stress

Life gives many lessons to toughen up. Carrying that hardness is a demanding burden.
Can you let go of it? Can you release the stress?

Remember, do not go into any strain, discomfort or pain while doing these movements.
These are the practice videos for my clients.

YouTube Chapters
0:00 Stress and the hardness of the heart
0:30 We can come from the heart, and choose good.
0:55 Pandiculation Cycle 1
1:39 Pandiculation Cycle 2
2:15 Pandiculation Cycle 3
2:50 How to practice it
3:20 It take to much energy to be hard

This sequence was developed by Eric Cooper Somatics ©2023
https://InspireSomatics.com

Try my free basic Somatics course on youtube:    • Free Intro to Somatics Course Playlist, Lo...  

Address your specific tension situation with private sessions, in-person and on Zoom.

Look deeper to change the course of the ship.
Learn to relax the most stuck parts of your body,
the tension patterns that make your pain,
and also
relax the patterns that make your mind busy, anxious or depressed.

Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.

Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at eric@inspiresomatics.com


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Soften a hardened heart | Pandiculate emotion | Somatics for Trauma and stress, Somatics for trauma and stress,
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