Relax Your JAW | Somatics for the Jaw | Somatics for TMJ | Jaw Somatics | Somatic Jaw Release

This is a beginning sequence to help your brain learn to relax the muscles of the jaw.
There is much further we can go in exploring how jaw holdings interlock with postural tension.
There are many other vectors of motion that can be explored.

Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.

The roots of the jaw issue are almost always the deeper background tensions of the torso. I encourage you to explore this method further, to learn to find and teach your specific root holdings.
This playlist will help you on your path:
Start here. Begin your Somatics Experience Here playlist:
   • Begin Here. Start your Somatics Experience...  

Also, try this to see if it helps your jaw relax:
How to Relax Your Neck Don't force it. Teach it. Gentle and Slow 9m:50s
   • How to Relax Your Neck, with the Eric Coop...  

Youtube Chapters
0:00 Intro, Jaw tension reflects hidden full body tension
2:47 Basic open and close
6:34 Basic side to side
7:49 Don't be discouraged if it's hard to control
7:55 Upside-down umbrella, most basic diagonals
9:00 The square
9:40 Big picture asymmetry in relation to asymmetry of jaw tension
9:50 The X, basic diagonals
10:30 Observations after the sequence

Eric Cooper Somatics
https://InspireSomatics.com

Try my free basics course on youtube:    • Free Intro to Somatics Course Playlist, Lo...  

Address your specific tension situation with private sessions, in-person and on Zoom.

Look deeper to change the course of the ship.
Learn to relax the most stuck parts of your body,
the tension patterns that make your pain,
and also
relax the patterns that make your mind busy, anxious or depressed.

Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.

Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at eric@inspiresomatics.com


Upcoming US and Europe Workshops: https://inspiresomatics.com/workshops/

Private Sessions for Assessment, Guidance, and Addressing Your Specific Patterns
Zoom sessions: https://inspiresomatics.com/schedule-...
In-person sessions: https://inspiresomatics.com/schedule-...
In-person for multiple days: https://inspiresomatics.com/travel-fo...
Professional Guidance for Yoga and Somatics Teachers: https://inspiresomatics.com/professio...

All YouTube Playlists:    / @ericcoopersomatics  



Clinical Somatics, Somatics Education, Hanna Somatics, Pandiculation, Somatic Movement, Somatic Yoga, jaw stress relief, jaw clenching relief, jaw relaxation meditation, jaw relaxation exercises, tmj pain relief exercises, jaw exercises, tmj exercises for pain relief, tmj exercises for pain relief, jaw clenching anxiety, jaw relaxation exercises for tmj, pandiculate the Jaw. Jaw Pandiculation. Somatic Jaw Release

Somatics for the Jaw, Jaw Somatics, Somatics for TMJ, Somatics exercises for the Jaw,
Somatics, Clinical Somatics, Hanna Somatics, pandiculation, jaw pandiculation, clenching jaw,stop Somatics clenching jaw, Somatics tmj exercises, somatic movement, tmj pain, Somatics tmj stretches, popping jaw, clicking jaw, Somatic exercises for tmj, Somatic jaw exercises for tmj, tmj exercise, Somatic exercise for tmj, tmj treatment, Somatic tmj muscle exercises, Somatic jaw exercise, sore jaw, jaw stretches, stretches for tmj, treat tmj, fix tmj, lock jaw exercises, jaw popping, tmj relief, jaw pain, jaw joint pain, jaw clicks

Jaw tension pandiculation
Relax Your Jaw | Somatics for the Jaw | Somatics for TMJ | Jaw Somatics | Somatic Jaw Release