Our Shared Quest to Trust that it's Safe to Feel Safe
Автор: The Play Zone
Загружено: 2023-04-01
Просмотров: 89
When we look beneath what we see playing out, and peel away the layers, the patterns, the actions and reactions in ourselves and others, we find our shared quest - to trust that it's actually safe to feel safe in this experience, in this moment. Whether that's on the tennis court at the club finals, speaking up in an important meeting, standing up in front of the classroom, or managing a difficult conversation - when what plays out doesn't align with our intentions, it doesn't mean that we aren't good enough, aren't tying hard enough, or don't want it bad enough. It doesn't mean that we are flawed, mentally weak or emotionally unstable. It just means that our physiology, for whatever reason, wasn't aligned to support our values, strengths, goals and the expression of our skills and intentions. That's all. It's not about fixing ourselves or someone else. It's about meeting the body where it is, staying on our own side, and caring for our bodily reactions in ways that help to realign our physiology to support our intentions. Let's go!
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
