The Play Zone
The Play Zone is a unique application of Polyvagal Theory to optimize health, resilience and performance.
Voice & Face as a Reflection & Resource
Acting as a Polyvagal Neural Exercise
The Physiological Role in Conflict Resolution
Turning Competition into PLAY
How we can PLAY our way into connection, calm and stillness
Meeting the Body where it is
Michael Allison - A Polyvagal Conversation - Breathing Space Inspiration Festival 2023
Our Predictable Response Patterns to Safety & Threat
Playing Free versus Being Afraid to Make a Mistake
Realigning our Physiology to Optimize Performance
A Safe Place to Land
A "Lived" Explanation of Polyvagal Theory by Michael Allison
An exploration of a "Pause or Procrastination" from a Polyvagal Perspective
It's not about FIXING, FAKING or STOPPING how we are responding to the Pressure...
The Play Zone Pro - My Goals for You in this Polyvagal-informed Certificate for Coaches
Meeting Our Body Where It Is - Breathing Practice
Meeting Our Body Where It Is - Breathing Meditation
Our Shared Quest to Trust that it's Safe to Feel Safe
Beneath the mask
What is Polyvagal Theory in 5 minutes by Michael Allison
The Empathy & Compassion Cycle
Play Zone LIVE JAM - Changing what it means to be YOU
The Play Zone LIVE JAM - We're going to do WHAT?
The Play Zone LIVE JAM Retreat
Vulnerability & Accessibility through a Polyvagal Lens
The Hidden Gem Beneath Peak Performance
Why PLAY is essential for our recovery, resilience and performance!
Heather Abernethy, M.D. & Michael Allison - A Model for Resilient and Compassionate Healthcare