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The Hidden Gem Beneath Peak Performance
Автор: The Play Zone
Загружено: 2023-02-01
Просмотров: 61
Описание:
Beneath optimal levels of performance is a belief that "I am good enough - I belong here!" More than a made-up thought or mental practice, what really lies beneath this “belief of belonging” is a physiology that feels safe and connected. Join me in the Play Zone, my application of Polyvagal Theory, the brilliant work of Stephen W. Porges, Ph.D., to optimize our wellness, resilience and performance! Let's go!
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