What I Eat In A Day As A Vegan | Simple, High-Protein recipes, Plantbased

What I Eat In A Day as a Vegan!



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Fried Shrooms & Waffles:



8 oz oyster mushrooms

1 cup whole wheat flour

2 tbs apple cider vinegar

1 tbs nutritional yeast

Cayenne pepper

Garlic powder

Onion powder

Smoked paprika

White pepper

Salt



Vegan Waffles:

1 cup whole wheat flour

1/2 cup vegan protein powder

1/4 Tsp salt

1/2 tbs baking powder

1 tbs coconut sugar

3/4 cup plant milk

2 tsp apple cider vinegar



Chickpea “Tuna” Salad:



1 15 oz can of chickpeas

1/2 red onion

1 rib of celery

1/2 red bell pepper

2 tbs dill relish

1/2 cup vegan mayo

2-3 sheets of mini seaweed

1 tbs of Bonito Furikake or Nori Furikake

1/2 tsp salt

Black pepper

2 slices of vegan bread

Avocado slices

2 slices of tomato


Protein peanut butter cups:

3/4 cup of creamy peanut butter

1 tbs coconut oil

1/3 cup chia seeds

1/4 cup agave

1/2 cup of your favorite protein powder

9 oz of dark chocolate, melted



Vegan “Chicken” Tortilla Soup:



1-2 tbs avocado oil

1 yellow onion

1tbs minced garlic

1 jalapeño

1 yellow squash

1/2 cup cilantro/parsley

Chilli powder

Cumin

Smoked paprika

Salt

Onion powder

Garlic powder

20 oz can of crushed tomatoes

4 cups of vegetable broth

1 14 oz can of black beans

Handful of corn tortillas







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00:00 - Intro

00:38 - Shrooms &Waffles

05:43 - Taste Test

06:36 - Chickpea Tuna salad

09:37 - Taste Test

10:10 - Protein Peanut Butter Cups

12:26 - Taste Test

13:32 - “Chicken” Tortilla Soup

18:58 - Taste Test





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