Heart Math Inner Balance Review: Ultimate Heart Rate Variability & Stress Optimization Tool?

Welcome to David Baker's in-depth review of the Heartmath Inner Balance. If you're interested in an Inner Balance product, click here: https://aferg.co/innerb

For David's blog review of the Inner Balance, click here: https://aferg.co/inner-balance-review

For David's muse review, check: https://aferg.co/YT-muse2

Learn more about HRV here: https://aferg.co/2h8G9By

Here are David's findings regarding the Innerbalance, and, info about the product:

✅ HRV - or "Heart Rate Variability" - is the interval between your heartbeats.
✅ The Inner Balance uses breathing exercises to optimize your HRV. You'll then enter "coherence", a specific pattern of HRV that's associated with deep relaxation.
✅ Coherence balances your sympathetic and parasympathetic nervous systems. The parasympathetic tends more towards relaxation, and the sympathetic towards stress and action (also fight and flight). Both parts need to be balanced.
✅ The InnerBalance comes in a lightning and BlueTooth version. The box contains a lightning connector, converter, ear clip to connect the Inner Balance to your phone and body, instruction manual, and nylon bag for travel.
✅ Within the app of this product the magic actually happens.
✅ You can upload your own music or use Spotify or Apple music.
✅ Beside many options, challenge level and breath pace are the most important to adjust from a functional biohacking perspective. These options are displayed in the video
✅ Before your sesion begins, you can select your mood. Your sessions will be tracked in the review section over time.
✅ You've got many different options such as setting goals, tracking your achievements, a review after sessions, and video guides for explaining the principles behind HRV and Inner Balance
✅ The device really works for David. Read more on why below:

With regard to David's ultimate assessment:

✅ Like: I can actually FEEL pretty well that I've used the Inner Balance and get good health benefits out of it - obviously this is the most important benefit to many people
✅ Like: over time, you can train yourself so that you don't need this device anymore, because you now know what coherence feels like
✅ Like: you can upload your own photo or video
✅ Like: data export and sharing options is available
✅ Like: both wireless and wired versions of the Inner Balance are available
✅ Like: the product is very portable. You can very easily take this HRV coherence training with you everywhere you go
✅ Dislike: there are many different settings and options in the app that can be overwhelming for some. Simplifying the app is probably the most important thing to achieve, as many non tech savvy users will have problems navigating it.
✅ Dislike: the app looks dated for 2020/2021 and probably needs a refresh
✅ Dislike: the cable hanging off your ear is a bit cumbersome and it interferes with your sessions.

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00:00 Inner Balance & HRV Intro
01:28 Unboxing & First Impressions
04:53 App Settings
06:20 Sessions Options
09:12 Session Display Options
11:22 Setting Your Sessions Up
12:15 Review, Goals, Guide Functions
15:32 Inner Balance Session & Analysis
20:04 Dislikes
22:18 Likes
25:08 Health Benefits