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The Best Exercises for Fat Loss: Cardio vs Weight Lifting
Автор: Precision Nutrition
Загружено: 2021-10-29
Просмотров: 241337
Описание:
Explore the cardio vs. weight training debate for weight loss with PN's Helen Kollias, PhD. Learn the benefits of each exercise type, their roles in achieving fitness goals, and the importance of nutrition. Dive deeper into the research with Dr. Kollias's article: https://bit.ly/3nHaFRa. Elevate your coaching skills with the world's #1 nutrition certification: https://bit.ly/31eV57K.
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