Rachel's Story: Overcoming Yo-Yo Dieting and Finding Lasting Health

What does it really take to break free from the cycle of yo-yo dieting and emotional eating?

In this revealing episode, we sit down with Rachel, a dedicated member of the Zivli program, as she opens up about her ongoing battle with weight loss, gut health issues, and the emotional rollercoaster of managing her health. Rachel shares her struggles with maintaining a sustainable, healthy lifestyle and the deep frustration of falling back into old habits.

Her story isn’t just about the challenge—it’s about the turning point where evidence-based health strategies and community support became her game-changer.

If you've been stuck in the same patterns of dieting without lasting results, this episode could be the insight you've been searching for.

Tune in to discover how Rachel’s mindset shift and the power of support helped her transform her health—and how you can do the same.


// 𝙏𝙄𝙈𝙀𝙎𝙏𝘼𝙈𝙋𝙎 //
[0:00] Introduction
[2:54] Rachel's Weight Journey
[5:53] How Zivli Helped
[7:03] The Importance of Community in Health
[11:02] Scientific Approach to Health and Weight Loss
[17:24] Tracking Progress and Results
[21:31] Emotional Challenges in Weight Management
[24:12] Blood Work Results
[26:47] Message to People Who Are Considering Zivli
[30:01] Advice for New Members


// 𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎 //
Free Live Training | 3 Big Mistakes That Sabotage Weight Loss After Age 50 - https://www.zivli.com/training

Free Ultimate Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodgui...

Free Master Your Macros Training Videos | https://www.zivli.com/macros?el=YT

Insulin Resistance Diet Blueprint | https://www.zivli.com/blueprint?el=YT

Test Your Insulin at Home | https://www.zivli.com/testing?el=YT

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT


// 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙀𝘿 𝙋𝙍𝙊𝘿𝙐𝘾𝙏𝙎 //
Amazon Storefront | https://www.amazon.com/shop/dr.morgan...

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// 𝙑𝙄𝘿𝙀𝙊𝙎 //
Protein Playlist -    • Protein  

Low Carb & Sugar Lifestyle Playlist -    • Low Sugar and Carb Diet to Reduce Insulin ...  

Insulin Resistance Playlist -    • What is Insulin Resistance? Insulin Resist...  

Weight Loss Mindset Tips Playlist -    • Detaching Your Self-Worth & Self-Esteem fr...  


// 𝙁𝙊𝙇𝙇𝙊𝙒 //
▸ website | https://www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast...
▸ instagram | @drmorgannolte


// 𝘿𝙄𝙎𝘾𝙇𝘼𝙄𝙈𝙀𝙍 //
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

   • Rachel's Story: Overcoming Yo-Yo Dieting a...  

#weightlossjourney #emotionaleating #guthealth #yoyodieting