Ballet, Burnout & Resurgence: Steven McRae's inspiring story of transforming challenge into triumph

Steven McRae is the principal dancer with the Royal Ballet in London. In this candid conversation, Steven shares his remarkable journey from a motorsport family in Australia to the prestigious Royal Ballet.

In this Season 7 premiere we discuss how although Steven has achieved immense success throughout his dancing career, it has not come without it’s challenges and set backs. We delve into how Steven has overcame significant challenges, including a life-changing Achilles injury, and the lessons he learned about resilience, and mindset. Steven opens up about the pressures of the dance world, the misconceptions surrounding body image, and the impact of burnout on high-performing individuals.

As he prepares for his upcoming performances in Romeo and Juliet, Steven reflects on the sacrifices he's made along the way and the importance of celebrating achievements, no matter how small.

Don't miss this episode filled with powerful insights and motivation for anyone facing adversity.

Watch the full episode here and make sure you follow the channel for more inspiring stories.

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You can tune in to Stephen's documentary, ‘Dancing Back to The Light’ on BBC iplayer.

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