3 Ways to Strengthen the Lower Esophageal Sphincter (LES) & Stop GERD/Acid Reflux

Oftentimes, Acid Reflux/GERD is caused by a weak Lower Esophageal Sphincter (LES) - when your LES doesn't close properly stomach content can flow back up. Here are 3 ways you can naturally prevent this from happening so you can start finding Reflux/GERD relief!

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ARTICLE LINKS:
💚 LES & Diaphragmatic breathing: https://pubmed.ncbi.nlm.nih.gov/33009...
💚 Stress & Your Esophagus: https://pmc.ncbi.nlm.nih.gov/articles...
💚 Stress & Your LES: https://pubmed.ncbi.nlm.nih.gov/8194692/
💚 Melatonin for GERD: https://pmc.ncbi.nlm.nih.gov/articles...
💚 Alginate Therapy for Reflux: https://pubmed.ncbi.nlm.nih.gov/28375...

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🤍 Molly Pelletier, BS + MS Nutrition Science, RD | Acid Reflux/GERD Dietitian:
💠 Get the FLORA™ App today to get Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora
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✅ Disclaimer:
This is my personal story, NOT medical or mental health advice. Everything here is for general informational purposes only and not for the purpose of providing personalized nutrition or medical advice. I am only sharing my experience :) Do not ignore or delay professional health care advice for any condition because of my content. Do not stop or change any medication without your doctor’s consent. This channel does not provide health care, nutrition, or diagnosis services for any condition.

I may earn a small commission from affiliate links, but rest assured, all opinions and expertise shared are entirely my own.

#acidreflux #gerd #reflux