Dumbbell Biceps and Forearms Workout | 30 Days of Dumbbell Workouts At Home for Bigger Arms Day 13

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Official Anabolic Aliens video of: Dumbbell Biceps and Forearms Workout | 30 Days of Dumbbell Workouts At Home for Bigger Arms Day 13!

Today is Day 13 of the 30 Days of Dumbbell Workouts At Home for Bigger Arms Program! All you need is a pair of dumbbells for this entire program. The workout of the day targets the biceps and forearms. This week is the next round of intensity and intervals are set up as 30 seconds high intensity followed by 10 seconds rest and repeated for an 8 minute circuit. Exercises are randomly generated using my workout app Exerprise over the course of the 30 days to keep your training fresh and fun while the weeks are programmed with intensified volume and intervals to keep your training effective and progressive. This is how you can utilize randomization with progressive overload. 1 round will be an intense dumbbell workout and is all you need to do each day since each week we are increasing volume. Grow bigger arms at home with just dumbbells. Get after Day 13 with this intense 8 minute home dumbbell biceps and forearms workout!

Circuit Exercises:
Biceps -
Reverse Straight Curl
Hammer Curl
Inward Curl
Frozen Drag Curl
Forearms -
Rear Ends
Speed 180 Side Rotations
Side Reverse Wrist Curl
Behind Wrist Curl

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