Becoming Emotionally Bulletproof: 6 Ways Healing Transforms Your Mind & Marriage

Welcome to What to Say & How to Say It — the podcast that helps Christian married men and women navigate conflict and build lasting connection.

🎙️ In this powerful episode, Shy Lewis and Nina Rosner dive into how to become emotionally bulletproof — not by becoming cold or detached, but by learning how to regulate your emotions, heal past trauma, and stay grounded during conflict.

We’re talking about:
✅ What happens in your nervous system when healing begins
✅ Why trauma hijacks your brain — and how to take back control
✅ Tools to rewire your brain and handle triggers with grace
✅ The physical, emotional, and spiritual benefits of doing the work
✅ How emotional healing leads to deeper peace, presence, and connection
✅ Real-life insight from Christian women walking this journey

💥 Learn the science and spiritual truth behind emotional transformation in your marriage.

🛑 FREE RESOURCE:
Download “5 Tools to Stop Walking on Eggshells” — available now at:
👉 https://greaterimpactwives.org

📩 Interested in coaching or community? Reach out through our site and someone from our team will connect with you.
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Please note: This information is NOT meant as relationship or business advice, as we cannot possibly know your individual situation. Even if we did, the Holy Spirit has His way of doing things, which none of us fully know. Please listen to God over anything we EVER say! Participating in any place in the community is an agreement to hold Greater Impact, and all of our volunteers and staff harmless for any outcomes as a result of decisions you make based on what you learn here.

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