METTLE MEMO #34
Автор: Cole Winarick
Загружено: 2025-08-08
Просмотров: 149
TODAY’S TOPICS INCLUDE:
1) OVERTRAINING
2) 5,4,3,2,1 SKILL
3) DIET & NUTRITION
4) TRAINING and Workout of the Day
SUMMER SHRED PROGRAM:
https://colewinarick.substack.com/p/s...
Links
Memo and Archives: https://colewinarick.substack.com
Training Programs: https://www.colewinarick.com/programs
Weekly Workout Program: https://colewinarick.substack.com/p/s...
Ninja Creami Recipes: https://open.substack.com/pub/colewin...
Supplements
Transparent Labs: discount code "WINARICK"
https://athlete.transparentlabs.com/c...
Ketones: https://ketone.com/COLEWINARICK
Socials
Instagram: / colewinarick
YouTube: / coleadam1
TikTok: https://www.tiktok.com/discover/cole-...
Strava: / strava
www.ColeWinarick.com
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