Meditation Secrets for JEE/NEET Success | Don't Do These Mistakes During Study | ALLEN

Studying for NEET/JEE can feel like a never-ending battle with your own brain.

Everyone says meditation is the answer, but is it really worth your time, or just another thing people say because it sounds nice?

In this episode of Disha, Dr. Harish Sharma breaks down the science of meditation with just straight facts.

If you’ve ever struggled with focus or burnout, this might just be the game-changer you need.

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➡️ Highlights of the Video
0:00 Introduction
01:19 - Meditation reduces stress, enhances focus for exams.
06:09 - Reduces anxiety, boosts focus for success.
10:13 - Improves academic performance, self-management.
13:09 - Start with 5–8 minutes daily.
16:08 - Straight posture enhances meditation focus.
22:32 - Meditation boosts concentration, learning.
28:35 - Helps overcome challenges, emotional issues.
35:47 - Strengthens focus, mental resilience.
38:28 - Manages stress, enhances emotional stability.

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