How to Introduce Carbs & Come off Keto

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How to Introduce Carbs & Come off Keto - Thomas DeLauer

There is nothing wrong with going on the keto diet and coming off the keto diet... but there are certain things you need to be cognizant of in order to avoid rebounding, or regaining back the weight you lost. Knowing how to properly come off keto is very important, and, as such, in this video I provide you with a simple strategy to prevent this from happening...

Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!

Other Helpful Videos:

Low Carbs vs. Slow Carbs | How to Balance:    • Ketogenic Diet: Low Carbs vs. Slow Carbs |...  

Why Your Results STOPPED with Keto:    • Why Your Results STOPPED with Keto  

How I Time My Carbs for Fat Loss:    • Best Time for Carbs | Carb Timing | How I ...  

Top 3 Safest Carbs (Low Glycemic and Gluten Free):    • Top 3 Safest Carbs (Low Glycemic and Glute...  

Carb Science: Good Starch vs. Bad Starch:    • Carb Science: Good Starch vs. Bad Starch- ...  

Keto Carb Rebound | How to End Your Ketogenic Diet Without Weight Gain:    • Keto Carb Rebound | How to End Your Ketoge...  

Weird Carbs: Your Body & “Resistant” Starch:    • Weird Carbs: Your Body & “Resistant” Starch  

Important Playlists:

Keto Cheat Meals- How to Enjoy Your Diet:    • Keto Cheat Meals- How to Enjoy Your Diet  

Insulin Related Videos:    • Insulin Related Videos  

A Guide to Mineral Deficiency:    • A Guide to Mineral Deficiency  

Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nichol...

Reference(s):

https://www.ncbi.nlm.nih.gov/pubmed/7...

https://www.cell.com/cell-metabolism/...
https://www.ncbi.nlm.nih.gov/pubmed/1...
http://journals.plos.org/plosone/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...