Living with Depression? This Will Help [with Dr Chris Palmer]

What is the best diet for mental health? Did you know research is increasingly showing that this diet actually helps many mental health conditions? It's true, and my guest Dr Chris Palmer will be revealing results of his research and practice of using Diet for mental health.

Dr. Chris Palmer is a psychiatrist and researcher working at the interface of metabolism and mental health. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For over 25 years, he has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders - conducting research in this area, treating patients, writing, and speaking around the world on this topic. More broadly, he is interested in the roles of metabolism and metabolic interventions on brain health.

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