Quick Full Body Workout | 10 Minutes, No Equipment
Автор: thrive
Загружено: 2026-01-08
Просмотров: 197
This 10-minute full body workout is designed for days when you’re short on time but still want to move your body. The routine is low impact and focuses on major muscle groups, including glutes, abs, arms, and back, using controlled, intentional movement.
No equipment is needed — just a mat or soft surface. This workout is suitable for home and can be done whenever you want a quick, efficient session without high-impact or intense cardio.
📩 Free workouts + updates on my upcoming fitness app:
https://thrive.ing
📱 Follow along on Instagram for daily movement inspiration:
@get.on.thrive
⚠️ Disclaimer:
Always consult your healthcare provider before beginning any exercise program. By participating in this workout, you acknowledge that you do so at your own risk and assume full responsibility for your health and well-being. Stop exercising immediately if you experience pain, dizziness, or discomfort. These workouts are for general fitness purposes only and are not a substitute for medical advice or professional care.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
