Open Hips : Stretching on the Wall

Автор: Lindell Yoga

Загружено: 2020-03-30

Просмотров: 4474

Описание:

Practice these 4 essential hip openers to increase mobility. I’m guiding you through yoga stretches for the adductors (groin), hamstrings (back of thigh), glutes (outer hip) and quadriceps (front of thigh). You only need a wall. Add your own music, if it’s helpful to relax. Avoid strain! Adapt the shape of the pose, so that it fits YOUR body and is effective for YOU! Have a great practice,
Lindell

Open Hips : Stretching on the Wall

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