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Yin Yoga for Root or Muladhara Chakra - Full Sequence with Chakra Meditation
Автор: Lindell Yoga
Загружено: 2018-05-09
Просмотров: 11225
Описание:
This sequence of yin yoga poses stimulates the root or muladhara chakra. This energy centre is located at the base of the spine and related to core survival needs, stability and security. When the chakra is open, it supports the sense of feeling grounded and connected. The sequence ends with a short chakra meditation. On a physical level the poses are opening the hips.
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