Restorative Yoga; Yin Focused on your Sacral Chakra
Автор: Magic In Movement
Загружено: 2020-07-16
Просмотров: 2421
This video is highly concentrated on Hip Opening Poses to honor the pelvic region associated with your Second Chakra aka the Sacral Chakra or the Svadhisthana Chakra. The Sacral Chakra is represented by the color orange the element water. Water is indicative of our emotions and our relationships. Flow, ease, creativity, sensuality and sexuality are all aspects of our character that can be linked to our second chakra. An under or overactive chakra will manifest in how you perceive your sexuality, sensuality, emotions and relationships to other people.
If you have not yet completed the 1st Chakra Yoga Flows for your Root Chakra, please check out the vinyasa flow and yin flow for your Root Chakra before moving on to the second Chakra flows:
Vinyasa for your Root Chakra:
• Muladhara; ALL LEVELS Yoga Flow to Unblock...
Yin for your Root Chakra:
• Видео
Vinyasa for your Sacral Chakra:
• Svadhisthana; ALL LEVELS YOGA to Unblock y...
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