Pelvic Floor & Deep Core Yoga Series- Pt 3 l Yin Yoga for the Hips & Pelvis l Surrender in Stillness

Welcome to the third installment of our Pelvic Floor & Deep Core Yoga Series! In this episode we will delve deep into the art of Yin Yoga once again, focusing on the hips and pelvis.

In this rejuvenating practice, I invite you to embark on a transformative journey of self-discovery, embracing the power of surrender in stillness. Through gentle narration, cues and reminders to anchor in present awareness, you will explore the profound connection between your emotional well-being and the physical body. Many people store difficult emotions in the hip/pelvic region, so do not be surprised if any unexpected emotions arise today. Simply notice what comes up and allow your body to release that emotional energy with surrender to the experience.

0:00 Class Start
0:27 Reclined Butterfly
2:30 Seated Butterfly Forward Fold
6:28 Single Leg Butterfly Side Bends
11:10 Rebound
12:04 Cat Pulling its Tail (Spinal Twist)
18:39 Rebound
20:00 Hanging Bridge
23:22 Savasana
26:25 Closing Breath & Gratitude

Discover the therapeutic benefits of long holds and mindful breathing as we release stored emotional energy from the fascia, allowing your body and mind to unwind and let go. This practice goes beyond the physical realm, nurturing your emotional and mental well-being, fostering a sense of balance and inner peace.

Join me in this Yin Yoga session to unlock the secrets of your hips and pelvis, embracing the healing power of surrender and stillness. Whether you're a beginner or an experienced yogi, this class is designed to meet you where you are on your yoga journey.

Prepare to experience a profound sense of relaxation, improved flexibility, and enhanced emotional resilience. Embrace the serenity within, and embark on this transformative yoga practice with us.

Join us on the mat and gift yourself this precious time of self-care and introspection. Let the gentle embrace of Yin Yoga guide you towards a deeper understanding of your body, mind, and emotions.

Don't forget to like, share, and subscribe to our channel for more empowering yoga sessions. If you find this class helpful, consider sharing your thoughts in the comments below. I love hearing about your yoga journey and the positive impact it has on your life.

Namaste 🙏, and let the journey to emotional and physical well-being begin!

(Stay tuned for part 4 of this Pelvic Floor and Deep Core Yin & Yang Series coming next Tuesday! This will be a yang flow, with a focus on deep core engagement!)