20-Minute Glute & Core Workout at Home | Dumbbells OR Bodyweight | GREENFIT
Автор: GreenFit
Загружено: 2026-01-07
Просмотров: 193
Thanks for working out with us today! Today's workout lead by Lexi of the GreenFit duo.
We are two personal trainers who love fitness, and we hope to make it more fun, approachable, and accessible to everyone!
This is a 20-minute glute and core workout you can do at home, either with a partner or on your own! Follow along with us using your optional dumbbells and bench/chair for squats.
This workout focuses on glute strength, core stability, and controlled movement, with some Pilates-inspired elements mixed in. It’s beginner-friendly and especially great if you’re looking for a low-impact but effective lower-body workout.
Leave us a comment letting us know how your workout went, and consider liking the video and subscribing to our channel if you enjoyed!
GREENFIT
Lexi Green, CPT | IG: lexijgreen
Nate Green, CPT | IG: n_greezy
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