“3 Simple Breathing Techniques to Reset Your Nervous System”
Автор: Rising One Coaching
Загружено: 2025-09-17
Просмотров: 45
“Your breath is always with you — and it’s the most powerful anchor you have for returning to peace. 🌿 In this episode of the Mind • Body • Soul Series, we explore three simple breath practices to calm the nervous system and restore balance:
The 4-2-6-2 Breath: regulates stress and invites ease
Hand on Heart, Hand on Belly: this connects with safety and presence
Sighing the Stress Away: this releases tension instantly
Each practice is simple, powerful, and can be done in just a few minutes — anytime you need to reset.
✨ Remember: Your breath is the bridge between body, mind, and soul. Every inhale and exhale is an invitation back into peace.
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🌼 Explore more soul-nourishing tools here: www.risingonecoaching.com
Music credit for intro. music: Free Music Oasis
#MindBodySoulSeries #RisingOneCoaching #Breathwork #NervousSystemReset #CreativeHealing
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