Eat This dried fruit at Night - Brain & Eyes Start Healing | Dr William li

Eating the right dried fruit at night can support brain repair, sharper memory, and better eyesight while you sleep. This science-backed nighttime food helps reduce inflammation, nourish neurons, and protect vision naturally—especially for adults over 40, 50, and 60. Discover how this simple habit may improve focus, sleep quality, eye health, and long-term brain protection without medicine. Watch till the end to learn the correct timing, portion size, and biggest mistake to avoid.

⏱️ COMPLETE VIDEO TIMESTAMPS (27:21)
00:00 – Why This Dried Fruit Works While You Sleep
01:12 – Brain & Eyes Healing at Night (Science Explained)
02:35 – Biggest Nighttime Nutrition Mistake
03:58 – How Aging Damages Brain & Vision
05:21 – The Dried Fruit That Repairs Nerve Cells
06:54 – Antioxidants That Protect Eye Nerves
08:17 – Memory Loss vs Brain Nutrition Truth
09:41 – Best Time to Eat This at Night
11:05 – Correct Portion Size (Very Important)
12:32 – What Happens Inside Your Brain While Sleeping
14:01 – How This Improves Focus & Mental Clarity
15:26 – Benefits for People Over 40, 50 & 60
16:58 – Vision Protection & Retina Support
18:22 – Can Diabetics Eat This? (Truth Revealed)
19:47 – When You Should NOT Eat This
21:05 – Combining With Other Foods (Do & Don’t)
22:31 – How Long Before Results Start Showing
23:58 – Real Lifestyle Tips for Brain Longevity
25:12 – Daily Night Routine for Brain & Eyes
26:34 – Final Advice & Key Takeaway
27:21 – End Screen

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Disclaimer:
This video is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare professional before making changes to your diet, especially if you have diabetes, eye disorders, neurological conditions, or are taking medication. Results may vary from person to person. The creator is not responsible for any health decisions made based on this content.