14 Critical Mental Health Lessons I Learned in 2025

If my videos have helped, my new book, The Light Between the Leaves, goes even deeper
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2025 was one of the hardest years of my life—but it taught me lessons I wouldn’t have learned any other way. In this video, I break down the 14 most important insights that came from pain, mistakes, and hard-earned clarity—and how I’m applying them in 2026.

This isn’t motivational fluff or “new year, new you” advice. It’s an honest reflection on emotional health, discipline, relationships, identity, and what actually leads to a life that feels sustainable.

Next Steps:
📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology

Mental Health Coaching with me:
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Therapy with me (for people in Iowa)
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About me:
I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.

Resources
🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles. https://bit.ly/DrScottBucketTheory

😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
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📖 My 1st book: For When Everything is Burning
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Thanks for your support:
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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.