010: Flexibility/Mobility for Vertical Jump, Speed and Injury Reduction- The PJF Podcast
Автор: PJFPerformance
Загружено: 2019-07-27
Просмотров: 74616
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Some of the literature cited in this podcast:
Painscience.com “Quite a Stretch” https://www.painscience.com/articles/...
Stiff muscles are a counterintuitive superpower of NBA athletes
https://www.google.com/amp/s/theconve...
Charlie Weingroff “The Stretch Code” Lecture https://www.otpbooks.com/product/rese...
Eccentric training for increased length + length/tension relationship research
http://static1.squarespace.com/static...
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