ASANA LAB: The Introduction | Yoga Alignment and Anatomy with Oceana Mariani

In this first episode I’ll be introducing you to the latest series on the channel: Asana Lab. Here, I’ll be dissecting individual yoga poses for you, giving you a detailed breakdown of their alignment and providing you with practical ways of finding these postures within your body’s own, unique alignment.

I hope you’ll enjoy taking this deep-dive into the anatomy of the physical practice of yoga with me and hopefully, you’ll discover something new along the way. If you have any poses that you’d particularly like to see me cover in this series then let me know in the comments down below. I can’t wait for us to get stuck in yogi!

QUALIFICATIONS: 500-hour certified yoga teacher trained by ISHTA Yoga & Yogacampus | Accredited by Yoga Alliance & International Yoga Network | Over 275 hours continued professional development with world-renowned teachers | Currently training to be a Feldenkrais practitioner | MA Royal College of Art

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DISCLAIMER: Please consult your physician or GP regarding the applicability of any personal recommendations and follow all safety instructions before beginning any new exercise program. Participating in any exercise or exercise program always brings with it the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

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