ASANA LAB: Warrior 2 | Yoga Alignment and Anatomy with Oceana Mariani

We’ll be kicking off this series with a pose that probably sneaks its way into almost every yoga flow: our trusty Warrior 2 (or Virabhadrasana II in Sanksrit). I’ll talk you through the yoga anatomy of the pose from the ground up, which provides us with a framework through which we can explore our more individual alignment in a practical way so that you can find your version of the pose.

I hope you enjoy taking this deep-dive into the anatomy of Warrrior 2 with me and hopefully, you’ll learn something new along the way. If you have any questions or poses that you’d particularly like to see me cover in this series then please leave them in the comments section down below.

QUALIFICATIONS: 500-hour certified yoga teacher trained by ISHTA Yoga & Yogacampus | Accredited by Yoga Alliance & International Yoga Network | Over 275 hours continued professional development with world-renowned teachers | Currently training to be a Feldenkrais practitioner | MA Royal College of Art

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