Episode 14 - You Are Only ONE Breath Away From Healing - Interview with Rita Tapia

Your breath is one of the most powerful, natural healers of grief and trauma. And you can access it any time you want...anywhere you are. Our breath can put you into fight, flight or freeze...or it can calm you down, ground you, and let your body know that you are safe. Today, I am joined by Rita Tapia, Reiki & Breathwork Practitioner, who shares with us how you can intentionally use your breath to heal your grief and trauma. No experience required.

🔗 Listen now & share with anyone whom your feel needs to hear this message.

💬 I invite you to please share your thoughts in the comments below, as I would love to hear from you and make grief a more talked about topic. How has grief impacted your life? Let’s talk about it.

If you like this content, could you please LIKE and SUBSCRIBE and drop me a comment below? The more people we can reach, the more we can heal. Thank you!

❓What would support YOU on your grief journey?
Are there any topics around grief that you would like to learn more about?
Drop me a comment below and let me know ⬇️


✨𝗔𝗯𝗼𝘂𝘁 𝗥𝗶𝘁𝗮 𝗧𝗮𝗽𝗶𝗮✨
For over 20 years, Rita has supported families in Ottawa through playgroups, parenting workshops, and one-on-one guidance, always with a deep passion for helping others feel empowered and connected. In 2022, she discovered the transformative power of breathwork, which sparked a new chapter in her journey of healing and self-discovery. A longtime Reiki enthusiast, Rita became a certified practitioner in 2023, bringing her heart-centered approach to even more people. She’s here to share tools for self-healing, connection, and calm—one breath at a time.

FREE OFFER from Rita:
30 day trial to app https://www.elementalrhythm.com/shop?...

𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗥𝗶𝘁𝗮:
@breathwaveswithrita
  / breathwaveswithrita  
https://breathwaveswithrita.com/

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🔗 Download my 𝗙𝗥𝗘𝗘 𝗚𝗿𝗶𝗲𝗳 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 to uncover where grief may be hiding in your life and what steps to take next. You can’t heal what you don’t acknowledge.
https://evolv-coaching.kit.com/64c0f7...

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👑 If you are wanting support, I invite you to apply to work with me 1:1 inside my 𝗲𝗺𝗽𝗼𝘄𝗛𝗘𝗥 𝗔𝘄𝗮𝗸𝗲𝗻𝗶𝗻𝗴 coaching program by booking a call at the link below ⬇️.
I only accept a few women each month so that I can ensure you receive 150% of my attention.
https://calendly.com/evolvcoaching/em...

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Margaret Dennis's 𝗧𝗘𝗗𝘅 𝗧𝗮𝗹𝗸: "𝗪𝗵𝗮𝘁 𝗜 𝗟𝗲𝗮𝗿𝗻𝗲𝗱 𝗔𝗯𝗼𝘂𝘁 𝗚𝗿𝗶𝗲𝗳 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗘𝘆𝗲𝘀 𝗼𝗳 𝗠𝘆 𝗖𝗵𝗶𝗹𝗱":
   • What I Learned About Grief Through the Eye...  

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𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗠𝗮𝗿𝗴𝗮𝗿𝗲𝘁:

  / margaretdennis  
  / evolvcoaching  
  / evolvcoaching  
https://evolvcoaching.com/


Grief is a lonely journey, but you don't need to walk it alone.

YOU are worth it!

Margaret xo

Margaret Dennis
Women's Life Empowerment & Holistic Grief Coach
Founder & CEO EVOLV coaching
Co-Founder & CEO Unshakeable ME! Inc.

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𝗣𝗔𝗦𝗦𝗜𝗢𝗡 𝗣𝗥𝗢𝗝𝗘𝗖𝗧: 𝗨𝗻𝘀𝗵𝗮𝗸𝗲𝗮𝗯𝗹𝗲 𝗠𝗘! 𝗜𝗻𝗰.
Camps & Programs for teenage girls aged 12 - 16 years
Our mission is to inspire teenage girls to know their worth, make friends with their emotions and create tools to support themselves as they grow so that they can feel empowered to show up confidently as their unshakeable selves.

Learn more at our website:
https://www.unshakeable-me.com/

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